Crossfit is a sport that is quickly growing in popularity, thanks to a large number of people interested in getting involved in formalized competitions.

What is crossfit? With this sport, players compete to complete a variety of workouts, all of which are used to determine who is most fit. The workouts test everything from strength to speed to flexibility to endurance.

As crossfit compete in crossfit games, they are asked to complete a series of workouts that they have no knowledge about, until the competition begins. This can include things such as weight lifting and aerobic routines.

During crossfit games, there are competitions for both women and men.

This is the type of crossfit information that will get you excited about what this sport is all about. While most participants are from the United States, there are players from all over the world who enjoy this sport.